Services

treatmentWeight Management

Weight loss services: Reshmi Roy Chowdhury is very well known especially in the weight loss programme for women. She has been working successfully for the last 25 years & has been making thousands of ladies lose weight happily.We truly do understand that a good & healthy diet is the most important part of the solution to losing weight. A natural approach is the best & safest way to get long lasting results. It is essential you shed only unwanted fat and still remain strong- no weakness should set in. You still need the essential fatty acids for your nerves, vitamins and minerals in the right proportion and time. She will help to achieve this wellness with a structural and methodical manner with minimum side effects.

Weight Management focuses on the long-term approach to a healthy lifestyle. It is achieved through slow or measured weight loss followed by maintenance of an ideal body weight for a person’s age, sex and height. Weight management programs combines healthy eating and physical exercise in a balanced way so as to equate energy expenditure and energy gain. This controls over consumption and under consumption.

Why is Weight Management important?

  • Weight Management makes one feel and look better.

  • It promotes healthy living habits which are good for a person’s overall health and well being.

  • It reduces several health risks like type 2 diabetes, heart disease and some types of cancer in case of those who are overweight or obese.

weight-loss

1. Weight Loss Program

In weight loss the body expends more energy in work and metabolism than it is absorbing from food and nutritional supplements. Weight Loss Programs are meant mainly for individuals who are overweight or obese and have high levels of health risks. It refers to the process by which intentional loss of total body mass occurs through a combination of dietary control and exercise. Weight Loss programs helps improving fitness , health and sometimes appearance.
weight-gain

2. Weight Gain Program

Weight is gained when body mass (especially muscle tissues) increases due fat and protein deposits in the body total. A healthy weight gain program gives diet plan that includes the right foods in right quantities with a combination of regular daily physical activities to put on kilos in a healthy manner. Increase in muscle mass through weight gain is essentially important for athletes and those engaged in professional sports (combat sports like rugby, football, wrestling, etc.) because it helps improve their performance. In entertainment industry where an actor needs to put on weight to give a certain look in a particular movie, taking steps to gain weight healthfully is highly recommended.
weight-maintenance

3. Weight Maintenance Program

Achieving an ideal weight based on one’s age, sex and height through Weight Gain or Weight Loss programs is not enough. Studies show that people tend to gain weight once again after they have stopped following their dietary chart recommended during a Weight Loss Program. So, it is important to have a plan for weight maintenance. To sustain lifelong weight maintenance, a lifelong commitment to eating well and regular physical activity is needed. Just like weight loss, weight maintenance is all about balanced calories intake with calories output.