Diet for Cholesterol Control

cholestrol-controlDiet for Cholestrol Control

Hyperchlorestemia or Dylipidaemna: Fat free diet is the in thing today. Better said than done Dt. Reshmi Roy Chowdhury not only prescribes you diet but also tells you how to procure them.

Blood cholesterol is a fatty substance produced by the liver and stays in the blood. It is essential when in right amount. Too much intake of food with high saturated fats and trans-fats results in high levels of cholesterol in the blood. But excessive cholesterol leads to several health risks including arterial blockage and heart attacks.

Following a prescribed healthy and balanced diet, low in saturated fats and trans-fats helps lowering blood cholesterol level.